Sailing can be very taxing and requires considerable strength and balance. Ever tried pulling in a fouled sail while standing on the bow in 8 ft. seas? A few minutes of getting thrashed can really wear a sailor out. This simple routine will build strength and improve your balance. It’s easy and utilizes a common item found on any boat – your anchor. Try to use the heaviest possible, and keep your eyes covered.
I recommend 4 sets of 20 repetitions.
Remember the saying: no pain, no gain.
{ 2 comments… read them below or add one }
I started the "anchor workout" but i don`t remember ever finishing it.
LOL – now that's funny.